Spelt is an Ancient Grain – a highly nutritious alternative to conventional wheat. A safe substitute for those who experience wheat sensitivities. Spelt is easily soluble in water allowing nutrients to be efficiently absorbed by our bodies, making it easy to digest. High in Protein (significantly higher than conventional wheat) and B complex vitamins, Spelt is packed full of simple and complex carbohydrates. These are both important for blood clotting and stimulating the body’s immune system. Spelt is a superb fibre resource. You’ll love spelt not just because its nutty flavour tastes so good, but because it is bursting with so many other nutritional benefits which are amazingly good for you!