Bill’s 100% certified organic stoneground wholemeal is a delicious whole-grain sourdough. The 18-hour leavening process breaks down the bran eliminating phytin and releasing valuable minerals. Bills wholemeal sourdough is good for you because it is chock-full of complex carbohydrates. A storehouse of nutrients and fibre, low in saturated fat and a wonderful source of protein. Wholegrain diets can improve bowel health by helping to maintain regular bowel movements and promoting of healthy bacteria growth in the colon. 100% wholemeal has so many other nutritional benefits that are simply amazing for you!